EYou are likely to suffer these types of sensations despite sleeping the hours that your body needs. However, it is essential to understand how you can solve it so that your sleep hours are effective. In order to solve the problem, the main thing is to find where it is located. Therefore, we tell you the main errors what you could be doing.
A sedentary lifestyle
A sedentary lifestyle makes you more likely to feel tired. However, there is a fairly simple solution: perform physical activities to improve physical and mental health. The ideal is to do 150 minutes of physical activity daily.
medical pathologies
It is possible that the cause of your fatigue is not lack of sleep. However, some pathologies like anxiety or depression They could be wreaking havoc on your sleep routine. Also in the mental state you have.
Dehydration, a serious problem
The lack of correct water consumption makes you more predisposed to fatigue, tiredness or weakness. This means that we do not rest properly or that sleeping is not enough to be able to recover what we lack in rest. For this it is important drink water regularly.
The atmosphere in the room is bad
Pre-sleep routines are essential. The most important thing is to stay consistent and similar every day. For this we must stay away from screens, make the bed a comfortable place, adjust the temperature and look for remedies if we have trouble falling asleep.
