Ibai shows his diet during the physical change… and you won’t believe what he eats
IBai Llanos is experiencing one of the most exciting months of his entire career during this month of October. The reason is that, like every year, The League of Legends Worlds are being held, the largest competition in the world within the competitiveness of this video game. Your team MAD Lions KOI has also managed to qualify after passing a preliminary phase and today made its debutwith defeat of course, in the main stage.
This may make many think that, by broadcasting all the crashes every day with the hours that this entails, it would leave aside its challenge of physical change a little, but nothing could be further from the truth. The streamer from Bilbao is fully psyched and is going to combine his training with coverage of absolutely all the World Cups, thus giving the same priority to taking care of his health and also to his passion and work as a streamer.
Today he shared a new video of physical change, one of those that we are already totally used to seeing almost daily. A day of leg training, one of the ones that Ibai likes the most as he himself has confirmed on several occasions. During these exercises we have been able to see how he is becoming looser and able to perform them with more weights. This is especially noticeable in Bulgarian squats, something that previously cost him enormously and that now he practically does as if it were nothing, a proof of his development within the gym.
Ibai Llanos’ diet during the physical change
But today’s video still had a special surprise that had not been shown previously. Ibai has spoken many times about his physical change and how important training is, although it has always given the same importance to nutrition. When it comes to losing weight, achieving calorie deficit It is something fundamental, so controlling your diet is at the same level of importance as completing all your workouts.
Ibai shows his diet during the physical change
Well, for the first time, Ibai He wanted to share with all his followers one of his meals for a day of physical change, specifically after training. The menu consisted of a varied salad, with some ingredients that will help satiate, and something that may have surprised many, a pizza. Far from what you might think about pizza, A food with many calories and that makes you fat, both Ibai and his coach wanted to show that you can also enjoy eating during a deficit, controlling the ingredients. It was really a pizza With approximately 500 calories, much less than a conventional one would have, and with good protein values, so it becomes a perfect choice for Eat something delicious while still meeting your goals.
